Pregnancy Resources And Support Guide

Listen to the episode here and download my free extensive guide below. They both contain resources for options that are alternative to abortion, support the expecting mother, and provide links to more information. The guide is much more detailed, and I encourage sharing both it and the episode with concerned expecting mothers and their loved ones.

Additionally, the downloadable guide has resources and support for rape-pregnancies and a section dedicated to pregnancy and fitness. The section tailored to pregnancies caused by rape also includes a sub-section for Callisto- a tool highlighted on the show that helps to track and stop serial sex offenders. Check out that episode here.

New And Updated Guide Coming Soon!

Bending Time With Love

Above is the title of my chapter, featured in the book pictured here.

In it, I shared the power of love to alter our perception of time—through the lens of military life, long-distance sacrifice, trauma, heartbreak, and personal growth. I reveal how love became my means for surviving impossible schedules and unimaginable loss.

This chapter isn't just about romance. It's about friendship, faith, sacrifice, and how love- when rightly channeled -can bend time, defy limits, and heal us.

Read It Here: www.bookoffrequency.com

Listen To Me Read My Chapter

The Intersections Of Morality & Courage

Above is the title of my chapter, featured in the book pictured here.

In it, I explore how courage and bravery aren't just about the dramatic physical feats you see, but also the quiet moments of moral decision-making. To do so, I share about my experience in boot camp, just a few weeks after I turned eighteen, where I was faced with a potential homicide-suicide. I had people's lives and careers in my hands, and this story reveals the complex between protecting lives and considering the consequences of our actions when faced with an indeterminable situation. 

Buy And Read: Click Here

Listen To Me Read My Chapter

Rebuilding Our Dreams, Rebranding Our Lives 

In this chapter, I explore how the subtitle of my show has been a major part of my life and how it needs to be implemented in all of our lives when we face setbacks, failures, and defeat. I focus on three overlapping segments of my life that all required hope, where I had to rebuild and pivot everything:

() My Father's Addiction  

() My Unfinished Marriage  

() My Derailed Work

In addition to my chapter, the book features powerful stories of domestic violence survivors, sexual assault and human trafficking survivors, forgiveness, faith, recovery, and hope.

Buy And Read: Click Here

When Our Energy Isn't Enough

Above is the title of my chapter, featured in the book pictured here.

In it, I explore how courage and bravery aren't just about the dramatic physical feats you see, but also the quiet moments of moral decision-making. To do so, I share about my experience in boot camp, just a few weeks after I turned eighteen, where I was faced with a potential homicide-suicide. I had people's lives and careers in my hands, and this story reveals the complex between protecting lives and considering the consequences of our actions when faced with an indeterminable situation.

Buy And Read: Click Here

Listen To Me Read My Chapter

Burdens, Boundaries, Unity

Above is the title of my chapter, featured in the book pictured here.

In it, I explore how forgiveness is beneficial but it needs to be balanced. Unregulated forgiveness can cause enablement in addiction and trap people in toxic relationships, including domestic violence and sexual assault. I get personal with examples from my own life, dealing with an alcoholic father and religious weaponization, and ultimately forgiving while setting boundaries to protect both myself and others.

Buy And Read: Click Here

Listen To Me Read My Chapter

Through The Lamentations

Coming May 7th, 2026